Make Delicious And Yummiest Breakfast For The Healthy Life

Living in technological area where everything is compressed and nothing remains impossible. Everything that takes months to grow now we are getting in weeks. It seems eye catching & interesting but on the other side it has harmful components. As living in the 21st century where we have adopted many unhealthy habits we have to be conscious for Healthy Food. We have to adopt some healthy habits specially related to our eating. Some people takegreat care about their health, they seem really conscious for the nutrients they are taking or the fats they take in. Healthy eaters also wants to eat some something delicious but nutritious. They want to in take something yummy but which can refer as Healthy food. So for those today I have brought some delicious, yummiest, tastiest yet simple full of Nutrients and less fat.

So lets take a look on these dishes: 

Sweet Blackberry & Apple Oat Bake

A perfect piece full of nutrients for healthy breakfast. That will give you a wonderful and different taste than your usual oats. You will get a healthiest and yummiest taste by the same thing.

Here're the ingredients:

    1. Apples                                                      2 (peeled & cut into cubes)

    2. Blackberries                                             320grams

    3. Porridge oats(Jumbo)                               200g

    4. Pecans                                                       100g(chopped)

    5. Cinnamon                                                 2 sticks

    6. Cardamom                                                6 pieces

    7. Egg                                                           1(beaten)

    8. Vanilla Extract                                          1tsp

    9. Baking powder                                         1tsp

    10. Skimmed-Milk                                       500ml

Method:

          Heat your oven 180C. Put apples cubes, all spices and milk in a pan. Cover and boil it to 10-15 minutes. Set aside for 20 minutes. Take out all the spices and put the apples and milk in a bowl and mash the apples with fork. Now in this mixture put eggs, vanilla extract, backing powder, pecans and Blackberries.

Mix it and pour it into a deep dish and bake it for 30-35 minutes. Until steam starting to came out from center of the dish. Serve it with Maple syrup.

You love eggs and want to eat something made with eggs in the breakfast here's brought to you very easy and delicious eggs made dish.

Delicious Mushroom Hash With Poached Eggs

People love to eat eggs in breakfast specially who prefer healthy breakfast.

Here're the ingredients:

    1. Mushrooms                                                            500g

    2. Eggs                                                                       4(large)

    3. Onions                                                                   2(large) sliced

    4. Tomatoes                                                               500g Chopped

    5. Fresh thyme leaves                                                1 Tbsp

    6. Smoked paprika                                                     1 Tsp

    7. Omega seeds                                                          4 Tbsp

    8. Rapeseed oil                                                           1 and 1/2 Tbsp

Method:

        In a large pan heat oil and stir-fry onions well. Put the lid and leave the onions to cook. Sprinkle the thyme leaves on the mushroom and mix them well. Now put them in the pan with onions and stir-fried about to 5 minutes or the till the Mushrooms become softened. Put the tomatoes and paprika and cover the pan for 5 minutes more. Poach the eggs in light simmering water. Serve on top of half the hash with a sprinkling of thyme leaves & black pepper. Now it is ready to serve.

Delicious Spinach And Tuna Pancakes

Here're the ingredients:

    1. Rapeseed oil                                                            3 tsp

    2. Garlic                                                                      1 tsp chopped

    3. Spinach                                                                   250 g

    4. Tomato purée                                                          1 tbsp

    5. Cottage cheese                                                        200 g

    6. Eggs                                                                        2

    7. Plain flour                                                               4tbsp

    8. Can Tuna steak spring in water & drained  120g

To make salad we need:

    1. Can sweetcorn                                                      200g

    2. Onion(small)                                                         1 chopped

    3. Cherry Tomatoes                                                   85g cut into half

    4. Basil leaves                                                           10 chops

    5. Black olives                                                           6 slices

    6. Balsamic vinegar                                                   2 tbsp

Method:

          Heat up 1 tsp oil in a pan and fry the garlic. Stir in the Spinach to wilt then mix the tomatoes purée, tuna and cottage cheese and set aside. Beat the eggs with the flour with 2 tbsp water. And finely mix the batter. It should neither much thick nor much thin. Heat the remaining oil in a pan add half the batter and swirl around the pan to coat the base. Cook briefly until set then flip over with a knife to cook from other side for 1 minute. Repeat the same method for remaining batter. Put the pancakes in a plate with the help of spoon put the filling roll them and serve with salad.

You love banana dessert and don't want to gain weight or want to eat something having less fat here's a dish that perfectly suits you.

Sweet Millet Banana

Here're the ingredients you need to make this:

    1. Millet                                                        Half cup, presoaked overnight

    2. Water                                                        2 cup

    3. Cinnamon powder                                    Half tsp

    4. Ripe banana                                              1 large

    5. Coconut milk                                            Half cup

    6. Peanut butter                                            1 tbs

Method:

Drain the millet and put in the sauce pan. Roast the millet over low to medium heat until it becomes light brown. Now add the water and Cinnamon in the millet, rise the heat from medium to high so that water starts to boil. If water starts to boil low down the heat and cover the pan. Leave the pan on heat for 20 minutes after 20 minutes it becomes creamy and millet soaked all the water. Now switch off the stove and remove the lid.

Mash the banana and put it into the millet. In small bowl finely mix the coconut milk and peanut butter and put in the millet also. Turn on the stove on low heat for 2 minutes so that the mixture will be warm up. Take it in the dish and it is ready to serve.